About Navah

Feeling burnout and anxious? Been there. Chronic fatigue, back pain, and unrelenting GI problems? Felt that. I’ve experienced firsthand the physical, emotional and mental challenges that come along with chronic stress. It's from this understanding that I extend a helping hand to those seeking support in managing their stress to prioritize their well-being.

At Navah, we’re all about a mindful and personalized journey. No cookie-cutter solutions here. It’s about finding what floats your boat because what works for one doesn’t always work for the other. Together, let's navigate nervous system regulation to make room for some of that sweetness life has to offer.

Imagine Navah as your sanctuary—a place where you not only find solace but also rediscover the art of coming home to yourself.

You're not alone