Workshops
At Navah, we extend our commitment to your well-being through transformative workshops.
Whether you are a seasoned client, or a newcomer to our community, our workshops are crafted for everyone seeking emotional resilience, stress mastery, and heightened self-awareness.
All workshops are currently virtual, but do stay tuned for in-person offerings later this year.
Dive into Our Workshops
Explore the art of emotional regulation, gaining insights into understanding and managing emotions effectively. Our workshops provide practical tools to navigate the ebb and flow of feelings, fostering resilience and emotional balance for all participants.
Emotional Regulation Mastery
Some Examples of our Workshops
Building A Stress Management Toolkit
Cultivating Self-Awareness
Discover stress management tools using exercises designed for individuals at every stage of their wellness journey. Our sessions offer actionable strategies for navigating life's demands with grace.
Learn to understand and honor your inner self with loving-kindness. Lay the groundwork for authentic connections and personal growth as you embark on a journey of self-love and awareness.
Explore the art of emotional regulation, gaining insights into understanding and managing emotions effectively. Our workshops provide practical tools to navigate the ebb and flow of feelings, fostering resilience and emotional balance for all participants.
Emotional Regulation Mastery
Some Examples of our Workshops
Building A Stress Management Toolkit
Cultivating Self-Awareness
Discover stress management tools using exercises designed for individuals at every stage of their wellness journey. Our sessions offer actionable strategies for navigating life's demands with grace.
Learn to understand and honor your inner self with loving-kindness. Lay the groundwork for authentic connections and personal growth as you embark on a journey of self-love and awareness.
